The Movement branch of G Tournai Coaching — where strength meets self-compassion.
Move with purpose — not punishment.
I help people living with chronic illness, fatigue, or burnout rebuild strength and confidence through adaptive, flare-friendly movement. Whether you’re training to feel stronger, move more freely, or just reconnect with your body, this is where we redefine what “fit” can feel like.
You’re not broken — you just need a different kind of coaching.
My method blends functional movement, nervous-system awareness, and chronic-illness-informed programming. It’s body-neutral, inclusive, and sustainable — so you can stay consistent without burning out.
Science-backed structure, self-led pace, and judgment-free support.
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<b>Virtual Coaching</b> — Movement + Nutrition for Real Life <br><b>$160 / month</b>
Your body deserves guidance that adapts — not demands. This program blends personalized movement, nutrition, and mindset coaching to help you build strength, manage energy, and find balance — without burnout or pressure.
What’s included:
1× monthly coaching call – Discuss your goals, nutrition, movement wins, and real-life challenges.
Weekly adaptive programming – Personalized workouts designed around your current capacity, pain levels, and goals.
Integrated macro + nutrition guidance – Custom calorie and macro recommendations with ongoing adjustments as needed.
Video tutorials + habit tracking – Learn proper form, track progress, and build consistency inside G’s coaching app.
Ongoing in-app support – Message G anytime for accountability, check-ins, and course corrections between calls.
✨ Perfect for anyone ready to move, nourish, and recover — without burnout or flaring.
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<b>Nutrition + Macro Coaching</b> — Fuel for Real Life<br><b> $60 / month</b>
Nutrition should support your energy, not control your day.
This program helps you find balance between science and self-trust — using flexible, sustainable strategies designed around your body, your hormones, and your lifestyle.What’s included:
1× monthly virtual call – Refine your plan and troubleshoot real-life challenges.
Customized macro + nutrition guidance – Personalized to your health, goals, and food preferences.
Weekly accountability + guidance – G checks in to keep things realistic and sustainable.
Built-in flexibility – Designed to adapt to flare days, travel days, and everything between.
🥄 For anyone ready to nourish without obsession and rebuild their relationship with food.
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<b>In-Person Coaching</b> — Local, Hands-On, and Human <br><b>$65 per session · Monthly rates available from $250+</b> <br>Available only within a 15 mile radius of Palm Springs, California
Prefer in-person guidance? These sessions blend strength, stability, and mobility — designed to match your energy that day. You’ll leave feeling stronger, grounded, and more connected to your body, not depleted by it.
What’s included:
1-on-1 personalized sessions – Weekly or biweekly training adapted to your needs
Custom at-home workouts – Personalized routines to follow between sessions
App-based progress tracking – Stay supported with ongoing feedback and accountability
Nervous-system-aware coaching – A mindful approach that honors your body’s limits and recovery
👯 Partner sessions available — Save 25 % with code BUDDIES25.
(Limited local spots available each month.)
Introducing—
Strong(er) Together: Accessible Pricing
Coaching that meets you where you are—physically and financially.
What is it?
My mission is to make evidence-based movement, pacing, and recovery coaching accessible to folks living with chronic pain, autoimmune conditions, and financial constraints. If cost is the barrier, this program removes it—no essays, no proof, just trust.
How it works?
Choose the option that fits: Standard (the regular price), Strong(er) Access (50% off), or Pay-It-Forward (funds an Access spot).
Access pricing is indefinite while needed—renew monthly or cancel anytime.
Donors can cover a full or partial month for someone else.
We’ll never list your name; impact is tracked anonymously.
FAQ’s
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Anyone who needs it—it’s the honor system.
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Yes, anytime. All options are a month-by-month basis.
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If demand exceeds funds, Access is still granted; donations simply help me keep the doors wider.
Strong(er) Together:
Virtual Coaching Access
Popular
Strong(er) Together Access for Virtual Coaching
$80/month
What you get:
Full program access, check-ins, resources
Same program, 50% off—for chronic illness, disability, or financial need
Indefinite while needed. Honor system.
Pay-It-Forward Virtual Coaching
$200/month
What you get:
Full program access, check-ins, resources
Fund coaching for someone who needs it
100% of the extra goes to Access spots for those who need it
Strong(er) Together:
Nutrition + Macro Coaching Access
Popular
Strong(er) Together Access for Nutrition + Macro Coaching
$30/month
What you get:
Personalized macro targets, weekly check-ins, recipe ideas, progress tracking, and coaching access
Same program, 50% off—for chronic illness, disability, or financial need
Indefinite while needed. Honor system.
Pay-It-Forward Nutrition + Macro Coaching
$100/month
What you get:
Personalized macro targets, weekly check-ins, recipe ideas, progress tracking, and coaching access
Fund coaching for someone who needs it
100% of the extra goes to Access spots for those who need it
Strong(er) Together:
In-Person Coaching Access
Popular
Strong(er) Together Access for In-Person Coaching
within 20 miles of Palm Springs, CA only + limited availability
$125/month for once a week
$250/month for twice a week
$385/month for 3x a week
What you get:
Private 1-on-1 training sessions in Palm Springs, individualized programming, and recovery guidance.Same program, 50% off—for chronic illness, disability, or financial need
Indefinite while needed. Honor system.
Pay-It-Forward
In-Person Coaching
within 20 miles of Palm Springs, CA only + limited availability
$350/month for once a week
$650/month for twice a week
$975/month for 3x a week
What you get:
Private 1-on-1 training sessions in Palm Springs, individualized programming, and recovery guidance.Fund coaching for someone who needs it
100% of the extra goes to Access spots for those who need it
Strong(er) Access Application
Pay-what-you-can coaching — no proof, no paperwork, just care.
Everyone deserves access to sustainable movement, nutrition, and support—especially those navigating chronic illness, disability, or financial hardship. This program exists to make that possible. As someone who battles autoimmune disease and chronic pain every day, I get it.
How to Apply
Fill out the short form below to share a little about your situation, goals, and what kind of support would help most.
No documentation or verification is required—the program runs on good faith and trust.
I’ll personally follow up to match you with the plan or pricing tier that best fits your needs and current capacity.
You’ll receive a welcome email and start-here guide to begin your coaching journey.
Integrity & Fair Use
Strong(er) Access relies on honesty and community integrity.
By applying, you agree that you are acting in good faith and providing accurate information about your current circumstances.
I reserve the right to review publicly available information if needed to protect program fairness and ensure that discounted or sponsored spots reach those who truly need them.
